![]() Accurately estimating your portion size is very challenging and makes calorie counting even more difficult! Try measuring or weighing your foods as often as you can so you can calculate the correct number of calories you are actually eating.All of those extra calories add up fast, so be sure to include them. Don't forget to record EVERYTHING you are eating, including those beverages, mayonnaises, cooking oils, and butters. ![]() Free apps include Lose it! (iPhone), Calorie Counter by FatSecret (Android), and Diet & Food Tracker by (Android).Īs you begin to record your food intake every day, there are a few things you need to remember, no matter which method you are using: Phone Apps - If you have a phone capable of downloading applications, there are many free apps that you can use to record your dietary intake.Here are three free websites: LiveStrong MyPlate ( ), FitDay ( ), and Spark People ( ). Websites - In general, many websites are free however, some may have a registration fee or monthly cost, so be careful before you sign up.Be sure to include the food you're eating, how much of it you ate, and how many calories were in that food and portion size. Paper and Pencil - Try using an old notebook or piece of paper to record the foods you're eating each day.Here are just a few of the available options: While one method is not any better then another, the goal is to find the one that best suits you. Today, there are many different ways you can track your calories and dietary intake. Are your weekdays any different from weekends?.What meal or time of day is the most problematic?.Where (eating in or out) are you eating the most calories?. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |